Whole 30 Slow Cooker Garlic Herb Mashed Cauliflower
You won’t miss potatoes, I promise. This cauliflower takes their place beautifully with its creamy, fluffy self, studded with garlic and fresh herbs.

It’s cozy and festive enough for Thanksgiving and Christmas but fuss-free enough to make it a staple throughout the week any time of the year. I usually grill up a steak to go with it which is always great. Steak and potatoes cauliflower, so original huh?

Servings Prep Time
4people 10minutes
Cook Time
3hours
Servings Prep Time
4people 10minutes
Cook Time
3hours
Ingredients

  • 1

    large head cauliflower

  • 6cloves

    garlic, peeled

  • 4tablespoons

    herbs, minced( I used rosemary, sage, thyme, and parsley)

  • 1cup

    Vegetable Broth

  • 4-6 cups

    Water

  • 3tablespoons

    Ghee



  • Sea salt, to taste
Instructions
  1. Peel the leaves from the cauliflower and cut into medium florets. Place in your slow cooker and top with garlic cloves, vegetable broth, and enough water to cover the cauliflower.
  2. Cook on low heat for 6 hours or high heat for 3.
  3. Drain the water and broth and add the cauliflower back to the slow cooker. Toss in the butter and use an immersion blender or hand blender to mash. Season with sea salt to your taste and mix in fresh herbs.
  4. Set on keep warm until ready to serve.
Recipe Notes

From Wicked Spatula.