Traditional Smashed Avocado Toast
So where did the smashed avocado toast craze begin? Cafe Gitane, in New York City, claims it started the phenomenon with an avocado, lemon juice, olive oil, and chili flake spread served atop seven-grain toast. Nevertheless, cafes in Australia served avocado smashed toast – or what they lovingly refer to as “nature’s butter” – long before New York.

Servings
2servings
Servings
2servings
Ingredients

  • 1


    Avocadopeeled & pitted

  • 2slices


    Seven Grain Breadtoasted

  • 1tsp


    Lemon Juice

  • 1tsp


    Extra-Virgin Olive Oil

  • 1tbsp


    Feta Cheese



  • Crushed Red Pepper Flakesto taste



  • Sea Saltchunks, to taste
Instructions
  1. Using a fork, lightly mash avocado in a bowl.
  2. Add lemon juice, olive oil, and sea salt. Mix well.
  3. Spread avocado mixture on toasted seven grain bread.
  4. Top with crumbled feta, and garnish with a pinch of chili flakes.